We are bursting with Joy, as the National Day Archives has recognized our mission to spread joy and awarded us a National Natural Joy Day on May 2nd and every year thereafter.
To celebrate, Joyburst wants you to join in and promote #MomentsofJoy –
both big and small!
Whether it be spreading joy or performing an acts of joyfulness, make whatever you do today JOYFUL!
Smile! 😊 When you smile, your brain releases tiny molecules called neuropeptides to help fight off stress and increase happiness hormones such as dopamine, serotonin and endorphins.
Sing your favorite song! Evidence shows that singing releases “happy” hormones such as endorphins, serotonin and dopamine known to boost your mood.
Give a compliment. Giving a compliment can not only boost your level of joy it can boost the recipients level too. It’s a win/win!
Pay it forward by sharing a simple act of joy with someone.
Share the simple things that bring you joy. Simply snap a picture of what brings you joy, share to your socials using the hashtag #MomentsofJoy and tag @myjoyburst.
Make the conscious choice to do something every day that brings you joy. The more joyous you are, the more joy will be attracted to you, and the more you can share that feeling with others!